Learning more and more about this I realize how important all of these activities are, and I saw this picture thought it was cute and accurate (for now at least). The fitness industry changes so fast that I am sure there will be updates to this in no time! But for now everybody out there follow these easy guidelines! So get out and do something fun. And don't forget your weight training because it is SO important for your ADL's (activities of daily living)! If you need any recommendations I have plenty now!